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Work place bully advice

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I don’t know how to collect my thoughts well. I’ve worked in this center for 2.5 years. The first year my manager was abrasive, mean and constantly made myself and others cry. Said manager was demoted from our team. Though I no longer report to this person they like to make my life hell, and make the office a very hostile environment/ people say this person treats them the same way and I should let it go but I feel like I’m in a choke hold and I need to say uncle like this person would be happy if I quit or died. It’s affecting my concentration and performance. Yes I’ve gone to HR. What do I do?

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